Mankind is puzzled by the problem of increasing potency, as well as the search for ways to improve it, even in antiquity. Products that can improve sexual pleasure, the Greeks gave the name - aphrodisiacs. Nowadays, it is scientifically proven that a man's sexual activity depends on a sufficient intake of vitamins A, E, group B, as well as minerals such as calcium, selenium, zinc, magnesium and others. At the same time, modern scientists have found that potency is influenced not only by the presence of certain products in a man's diet, but also in general, by the balance and variety of food, the amount of food consumed, physical activity and psychological state.
Products that increase potency
Nuts.Almost all nuts are suitable here - pine nuts, hazelnuts, pistachios, peanuts, almonds and especially walnuts. Nuts are characterized by their richest composition, which has a positive effect on the whole body as a whole and in particular on sexual function. Nuts are rich in protein, healthy fatty acids, vitamins and minerals and essential amino acids. For a positive effect on the body, nuts should be consumed regularly in small quantities. One handful a day is enough. For greater benefits, nuts can be consumed with honey.
Onions.The ability of onions to increase potency has been known since ancient times. In ancient Rome, they said that "the bow also pushes sluggish men into the arms of Venus. " Onions (various types) help restore hormones in the body and contain substances that increase potency in men.
Garlic.Garlic, like onions, is an aphrodisiac. It increases blood circulation, helps prevent prostatitis and increases testosterone levels (male sex hormones).
Honey.To maintain the health of men, experts recommend regular consumption of honey. Honey gives energy, restores strength, increases blood circulation in the groin. One tablespoon of honey a day is enough to strengthen the male body. It is recommended to add nuts, prunes, dried apricots or figs to honey.
The greens.Cilantro, spinach, celery and especially parsley are extremely useful for strengthening male sexual function. Greens contain plant analogues of male sex hormones and are rich in essential vitamins and minerals.
Fruits.Fruits are an excellent source of vitamins and minerals needed to increase potency. The fruits should be consumed daily. The man's diet should include citrus fruits, pomegranate, kiwi, figs, apricots, melons, peaches, persimmons, pears, grapes and many other delicious fruits.
Vegetables.Potency-boosting vegetables include Chinese cabbage, broccoli, cauliflower, eggplant, tomatoes, avocados, zucchini, carrots and more. Regular consumption of vegetables allows you to maintain the health and youth of men for many years.
Eggs.Eggs (chicken and quail) are a wonderful balanced product that has a beneficial effect on male sexual function. But do not overdo it with this product as it can lead to high blood cholesterol levels which can cause health problems. It should be remembered that low cholesterol reduces potency in men. Therefore, eggs should be consumed regularly and in moderation. Opinions of nutritionists about the exact amount of eggs consumed differ significantly, so it is best to consult a specialist.
Dairy products.Cheese, cottage cheese, sour cream and other fermented dairy products should also be present in the diet of men who care about the state of sexual function. They are rich in essential proteins, fats, vitamins and minerals. Dairy and fermented dairy products not only increase potency, but also help increase the number and quality of sperm.
Sea fish.Marine fish contain omega-6 and omega-3 fatty acids, which are involved in the production of the male hormone testosterone. Sea fish also contains minerals and vitamins necessary for men's health. Flounder, mackerel and salmon are especially useful.
Seafood.Seafood (squid, shrimp, cucumber, mussels, oysters, etc. ) is considered a powerful aphrodisiac. They contain a large amount of protein, essential fatty acids, selenium, zinc and other substances that have a positive effect on sexual function.
Products that reduce men's sexual performance
Healthy men also need to know foods that reduce sexual activity. These include beer, soy products, smoked meats, sodas, energy drinks, mint, flour and white bread, french fries, mayonnaise and several other foods.
It should be remembered that in addition to proper nutrition, adequate physical activity, healthy sleep, rejection of bad habits and other components of a healthy lifestyle contribute to strengthening men's health.